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Q: How to deal with the stress of making tough decisions (i.e. internships, jobs, familial decisions, etc.)
A: Navigating life's decisions can be challenging, and Morgan Gaeke, Tracy Parks, and I are here to assist you throughout the semester. When facing uncertainties, especially in job choices, reflect on past experiences to identify preferences and dislikes. Treat each job as an experiment to learn and refine your preferences over time. Developing coping skills and practicing self-care beforehand can help you make decisions from a calmer state of mind.
When struggling with a decision, consider reflecting on your values. Although it won't guarantee a mistake-free outcome, it can reassure you that you made the best decision possible at the time. Acceptance is crucial; acknowledge the possibility of making mistakes and view them as valuable learning experiences.
In addition to personal reflection, lean on your social support network. Seek advice from those who know you well, remembering that the decision ultimately aligns with your values. I follow this process in my own decision-making, emphasizing the importance of relying on trusted individuals.
For more personalized guidance, feel free to reach out via email at lucas.fischer@cfmcares.com. Also, check out the peace paw hours at CDI on Tuesdays at 3PM, offering a relaxed setting to talk about various topics. Looking forward to assisting you on your journey!
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Our counseling staff wants to hear from you, so if you have a question, submit it here!
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This column provides general advice and is not a substitute for professional diagnosis or treatment. For specific assistance, please contact University Counseling Services directly
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Kirksville Martin Luther King Jr Celebration
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January's MLK events were a resounding success, featuring a well-attended screening of "Woman King" with around 30 participants, insightful discussions on Dr. Martin Luther King Jr.'s legacy, and a concluding dinner filled to capacity in his honor. Special thanks to the Kirksville MLK Committee, ATSU & Truman students, and community members for their active participation and contributions to this enriching experience.
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Boundless Purpose, Endless Paths: Navigating Life Beyond Truman
Embark on an inspiring journey with Dr. Briana Bonner in "Boundless Purpose, Endless Paths: Navigating Life Beyond Truman." This engaging talk explores post-graduation adventures driven by purpose and passion, emphasizing the transformative impact of research. Dr. Bonner's stories, rich with academic and clinical experiences, guide students through navigating their passions and offer insights to ignite purpose.
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A Truman alumna and McNair scholar, Dr. Bonner earned a Health Science degree and a Disabilities Studies minor. Her professional journey includes a Master’s in Occupational Therapy from the University of Illinois at Chicago and a clinical Doctorate from the University of Texas Medical Branch. Committed to global occupational therapy advancement, she spent four impactful years in international service, leading "Helping Hands" mission trips and pioneering initiatives like the "F.A.C.T" program. Dr. Bonner's dedication to advocacy, education, and global impact positions her as a dynamic force for positive change in occupational therapy practices worldwide
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Monday Feb. 12th 5-7pm in SUB Georgian Room C
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Black History 101 Mobile Museum
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Immerse yourself in an unforgettable evening as The Kohlenberg Lyceum Series proudly presents the Black History 101 Mobile Museum, featuring Rock & Roll Hall of Famer, Kavon Shah (Professor Griff), to kick off the celebration of Black History Month!
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Join us for a captivating experience at this FREE-entry event, with no tickets required, on February 1st, unfolding in the exquisite SUB Georgian Rooms.
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Be ready to be transported through time and culture as the doors swing open at 6:00pm, paving the way for an enlightening dialogue that commences at 7pm. Don't miss the opportunity to engage with history, music, and profound insights as we celebrate the richness of Black History in an evening curated for both enlightenment and entertainment.
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We cant wait to see you there!
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Illusion Danz
Truman's Hip Hop Team, Illusion Danz is having Try Outs!
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Feb 1st @8pm: Pershing Dance Studio
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Feb 6th @8pm: REC Aerobics Room
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Feb 7th @8pm: REC Aerobics Room
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For more information, follow them on instagram @illusiondanz
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ABC Week 2024
From February 12th - 17th, join the Association of Black Collegians as they celebrate ABC Week 2024! This will be a week of fun filled events open to all students and faculty.
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Monday, Feb. 12th @7pm: Karaoke Night
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Tuesday, Feb 13th @7pm: Professional Speaker Dr. Brianna Bonner
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Wednesday 14th @7pm: Bonnets & Durags
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Thursday Feb. 15th @7pm: ABC/CDI Black History Game Night
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Saturday Feb. 17th @5:30pm: ABC & ATSU Fashion Show
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For more information on these events, follow ABC on instagram @tsu_abc
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Get ready to embark on an enriching journey as we kick off Black History Month tomorrow, February 1st, 2024, with a celebration that extends until February 29th! Brace yourself for a month brimming with engaging events, blending both fun and significance, to underscore the importance of Black History and amplify Black Stories. Stay tuned for exciting updates, and join us in commemorating this month of cultural richness and historical significance. We're thrilled to celebrate with you and make this Black History Month an unforgettable experience!
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The CDI will be offering Engage Training sessions this semester!
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Engage is a violence & harm prevention program, created by Missouri Partners in Prevention in with support from the Missouri Department of Health and Senior Services Office on Women's Health in collaboration with the Missouri Coalition Against Domestic and Sexual Violence. The program was developed to frame bystander behavior within the context of community connection and sense of belonging. We hope these sessions will bring insight to how we each can make our community a safer place. Dates for the trainings will be released in the upcoming weeks.
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Safe Zone Training Continues this Semester
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This semester the CDI will continue to offer Safe Zone Trainings for faculty, staff, and students. Click here to view all the available dates and register for a session.
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StuGov Diversity & Inclusion Committee Chair
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Student Government is conducting a search for a new Diversity and Inclusion Committee Chair. The position manages the committee that was instrumental in founding the LGBTQ+ Resource Center, plans and executes events like Diversity Week and National Coming Out Day, and generally advocates for our campus to always strive for a celebration and protection of diversity.
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If interested please send an email to mew5622@gmail.com
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Fresh Start Fridays Are Back!
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Carve out some time for yourself and join Dr. Donahue in the library for some guided breath work and stretching. What better way to go into the weekend than with some mindfulness and centering.
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New Gallery Exhibition
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The University Art Gallery is planning to open its new exhibition on Jan 23rd. The Exhibition will feature a collection of African American artwork from the Petrucci Family Foundation. This exhibit will be available from Jan. 23rd - March 1st 2024.
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The Center for Diversity and Inclusion (CDI) mission is to empower Truman State University community by dismantling disparities which prohibit fair and inclusive access to our resources, services, and programs, simultaneously strengthening the interpersonal relationships with historically unrepresented and systematically minoritized students. CDI believes it is the responsibility of every individual to intentionally contribute attitudes of open-mindedness that helps foster a culture of respect, inclusion, and belonging. Through academically, socially, and culturally responsive programming, CDI will continue to encourage students, administrators, faculty, and staff at Truman State University to engage in meaningful, transformative experiences while celebrating personal uniqueness and communal solidarity.
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