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February 14th, 2024....Happy Valentines Day!
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Black History Month Spotlight
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The Association of the Study of African American Life and History (ASALH) was founded by Dr. Carter G. Woodson, also known as the Father of Black History. ASALH sets the theme for black history month every year. In 2024, it is "African Americans and the Arts". To find more information on ASALH, visit their website at asalh.org.
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Happy Black History Month!
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Q: Are there communication techniques that aid in opening up and being vulnerable within relationships (platonic and romantic)?
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A: Yes! First off, it takes courage to share something personal. It can feel risky, but often that nervous feeling is worth experiencing true, joyful, authentic, meaningful relationships. Vulnerability helps to grow trust and to get to know each other on a deeper level.
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1. Acknowledge and lean into the discomfort, because the fear we feel most likely comes from what others have shamed us for in the past.
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2. Discern if they are safe to share with: do they keep private information confidential? Do they act with integrity, matching their actions with their values? Do they assume the best of people and their intentions, giving the benefit of the doubt? Are they reliable and take accountability for their own actions? If so, they could be an emotionally safe person to talk to.
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3. Like starting a fire–a spark, some kindling, and careful fanning of the flame, and not putting a huge log on the fire before it’s stable–deepening a relationship must happen little by little, and deliberately. Start with small disclosures, like likes and dislikes, and move to medium disclosures like worries about schoolwork. Don’t jump into the worst day of your life or a traumatic experience just yet, see how it goes with medium disclosures first. When the other person responds well to your disclosure and perhaps discloses something at a similar level, that can be a good sign to share a bit more without sharing
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4. If you aren’t sure whether you can trust someone (A) with that information, start with telling someone you know for certain will respond well so that a rejection from person A might not hurt as badly. Then, you can gauge their response, and also practice your vulnerability skills just outside of your comfort zone. Franco calls it “scaffolding vulnerability” (Franco, 116). as well as basing your disclosures on the context of the situation.
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5. Show how you feel, not just say how you feel. Those moments when your voice shakes or breaks, or when you are choking back tears, show truly how you are feeling nonverbally. This also can convey that this is something important to you, and that they should respond with care.
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Morgan A. Gaeke, MA, LMFT
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For more personalized guidance, feel free to reach out via email at lucas.fischer@cfmcares.com. Also, check out the peace paw hours at CDI on Tuesdays at 3PM, offering a relaxed setting to talk about various topics. Looking forward to assisting you on your journey!
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Our counseling staff wants to hear from you, so if you have a question, submit it here!
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This column provides general advice and is not a substitute for professional diagnosis or treatment. For specific assistance, please contact University Counseling Services directly
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Black History Month Mobile Museum
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On the 1st of this month the Kohlenberg Lyceum Series brought the Black History 101 Museum to campus. It was an insightful and entertaining experience being able to learn from Kavon Shah (Professor Griff). The artifacts that were on display alongside Kavon's lecture, drew eye opening connections between multiple generations and the music that has accompanied their evolution. Thank you to everyone that attended!
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Alumnus Dr. Briana Bonner
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Earlier this week McNair and the CDI hosted Dr. Bonner on campus for a lecture on her experiences in the field of occupational therapy. During the lecture she shared with students the parts of her Truman experience that helped her excel after graduation. If you are wanting to connect with Dr. Bonner, she will be holding a Lunch & Learn this Friday at 11:30am in the CDI.
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The 2024
V-Day Project
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This years Women's Resource Center is partnering with TruSisters and the Zeta Zeta Chapter of Delta Sigma Theta to raise funds for MPACC House Women's Transition Home.
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We will be tabling in the SUB on Wednesday, February 14th from 10am - 2pm, come visit us!
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Use this link to learn more about the cause and purchase a shirt!
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ABC Week 2024
From February 12th - 17th, join the Association of Black Collegians as they celebrate ABC Week 2024! This will be a week of fun filled events open to all students and faculty.
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Monday, Feb. 12th @7pm: Karaoke Night
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Tuesday, Feb 13th @7pm: Professional Speaker Dr. Brianna Bonner
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Wednesday 14th @7pm: Bonnets & Durags
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Thursday Feb. 15th @7pm: ABC/CDI Black History Game Night
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Saturday Feb. 17th @5:30pm: ABC & ATSU Fashion Show
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For more information on these events, follow ABC on instagram @tsu_abc
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Luna New Year Celebration!
The Chinese Language and Culture Association will be celebrating Lunar New Year on February 17th at 6pm in the SUB Georgian Rooms. Be prepared for a night full of fun performances and delicious foods!
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Scan the QR code to register!
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ASA Food Delivery
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This weeks African Food Delivery Menu!
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This week's dish is Ghanain Jollof Rice! The Ghanaian take on Jollof rice; parboiled rice accompanied with grilled chicken, and a hard boiled egg.
For a total of $10 + Free delivery. Additional $2 Homemade drink option available (Spris Drink: Chapman) - Vegan option available
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CDI Sunday Dinner
Come join us at the CDI this Sunday at 6pm for our FREE Sunday dinner!
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We cant wait to see you there:)
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Marsha P. Johnson Documentary Showing
Come enjoy a film and learn something new about this amazing activist! The Netflix original documentary details and lift and death of the extraordinary Marsha P. Johnson
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Tuesday, February 20th at 6:30pm in BH 114
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The Blackening Movie
The Student Activities Board along with the Zeta Zeta Chapter of Delta Sigma Theta will the movie The Blackening on February 21st at 7pm in the SUB Activities Room! There will be a guided discussion following, lead by the Center for Diversity and Inclusion. Come celebrate Black History Month with this great comedy horror film and food!
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We can't wait to see you there!
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A Night with
Crimson & Cream
The Zealous Zeta Zeta Chapter of Delta Sigma Theta and the Epsilon Eta Chapter of Kappa Alpha Psi for a night of rich history! They will have an informative presentation about the history of NPHC Fraternities and Sororities followed by strolling and stepping.
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February 28th at 7pm in the SUB Down Under!
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The CDI will be offering Engage Training sessions this semester!
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Engage is a violence & harm prevention program, created by Missouri Partners in Prevention in with support from the Missouri Department of Health and Senior Services Office on Women's Health in collaboration with the Missouri Coalition Against Domestic and Sexual Violence. The program was developed to frame bystander behavior within the context of community connection and sense of belonging. We hope these sessions will bring insight to how we each can make our community a safer place. Dates for the trainings will be released in the upcoming weeks.
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Safe Zone Training Continues this Semester
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This semester the CDI will continue to offer Safe Zone Trainings for faculty, staff, and students. Click here to view all the available dates and register for a session.
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StuGov Diversity & Inclusion Committee Chair
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Student Government is conducting a search for a new Diversity and Inclusion Committee Chair. The position manages the committee that was instrumental in founding the LGBTQ+ Resource Center, plans and executes events like Diversity Week and National Coming Out Day, and generally advocates for our campus to always strive for a celebration and protection of diversity.
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If interested please send an email to mew5622@gmail.com
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Fresh Start Fridays Are Back!
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Carve out some time for yourself and join Dr. Donahue in the library for some guided breath work and stretching. What better way to go into the weekend than with some mindfulness and centering.
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New Gallery Exhibition
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The University Art Gallery is planning to open its new exhibition on Jan 23rd. The Exhibition will feature a collection of African American artwork from the Petrucci Family Foundation. This exhibit will be available from Jan. 23rd - March 1st 2024.
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The Center for Diversity and Inclusion (CDI) mission is to empower Truman State University community by dismantling disparities which prohibit fair and inclusive access to our resources, services, and programs, simultaneously strengthening the interpersonal relationships with historically unrepresented and systematically minoritized students. CDI believes it is the responsibility of every individual to intentionally contribute attitudes of open-mindedness that helps foster a culture of respect, inclusion, and belonging. Through academically, socially, and culturally responsive programming, CDI will continue to encourage students, administrators, faculty, and staff at Truman State University to engage in meaningful, transformative experiences while celebrating personal uniqueness and communal solidarity.
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