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Diversity Month Spotlight!
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April is Diversity Month, a time to recognize and celebrate the beauty of our unique cultures, backgrounds, and traditions. Our diversity encompasses race, ethnicity, religion, sexual orientation, age, ability, and more. Valuing these difference allows us to empathize and connect authentically, fostering inclusive spaces where everyone feels valued and know they belong. Celebrating diversity not only boosts cultural awareness but also enriches our collective experience, making the world a better place for all!
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The Center for Diversity and Inclusion, along with Student Government will be hosting events all month long! Check out our social medias @tsudiversity and @tsustugov to stay up to date. We can't wait to see you there!
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Topic:
Managing getting triggered in class
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Answer:
When we feel triggered by a topic, it indicates a negative internal response to what's being discussed. This reaction can lead to an increase in our sympathetic nervous system, possibly triggering a flight, fight, freeze, etc. response in the limbic system. In this state, it becomes challenging to access higher brain functions needed to process new information.
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To address this, we need to activate the parasympathetic aspect of our nervous system to return to a relaxed and open state. This can be done by taking deep breaths, holding for four seconds, and then exhaling for four seconds, while also reassuring ourselves with positive statements.
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It's important to recognize when we need to excuse ourselves from triggering situations. With practice, we may eventually learn to manage triggers internally. Additionally, self-care, including managing stress, sleep, diet, and seeking therapy, can help us better cope with triggers.
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Tracy Parks, MA LPC
For more personalized guidance, feel free to reach out via email at lucas.fischer@cfmcares.com. Also, check out the peace paw hours at CDI on Tuesdays at 3PM, offering a relaxed setting to talk about various topics. Looking forward to assisting you on your journey!
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Our counseling staff wants to hear from you, so if you have a question, submit it here!
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This column provides general advice and is not a substitute for professional diagnosis or treatment. For specific assistance, please contact University Counseling Services directly
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TruSisters Womens History Month Celebration Dinner
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TruSisters hosted their Annual Women's History Month Celebration Dinner this pasty Thursday! It was a night full of celebrating impactful women in our community and lives. Thank you so everyone to who came to the event and all of our lovely performers! We can't wait for next year:)
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The Vagina Monologues
The Vagina Monologues is a play written by V Ensler that celebrates femininity while raising awareness about various issues concerning women. The Women's Resource Center will be hosting a performance of the play here at Truman.
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If you would be interested in performing, email us at diversity@truman.edu
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Namaste Nepal: Holi
Join Namaste Nepal this Sunday, April 7th at 1:00pm at Red Barn for the Festival of Colors!
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Tickets are $5 so bring a friend, wear a white shirt and have some fun!
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We can't wait to see you!
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Black Maternal Mortality Awareness Presentation
CDI Intern, Bailey Bryant, will be presenting her research over black maternal mortality awareness. Come learn some very important information as we discuss disparities in healthcare and how to advocate for yourself!
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The presentation will be on April 11th at 6:00pm in MG 1000.
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International Prom 2024
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Be sure to save the date for this years Prom!
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The theme will be Masquerade and we are so excited to see you on April 13th at 7pm in Pershing Gym!
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We will also be decorating maskes this Friday in BH 114 from 2-5. Come make a mask for prom!
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Bring any formal clothing donation to the CDI!
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Ebony Ball Masquerade
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Join us for this years Ebony Ball! The theme is Masquerade so bring your mask and come have a great time with us! There will be food, drinks and dancing.
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$3 presale tickets and $5 at the door
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April 20th at 5:30pm in the SUB Activities Room!
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SAKURA CAFE
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Join the Hanami Japanese Club at their Sakura Cafe! There will be performances and wonderful food!
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$2 meal tickets at the door
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April 20th from 3-7pm in the SUB Georgian Room!
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Engage
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Engage are student led sessions where topics like bias and discrimination and mental well-being are being discussed. These sessions will bring insight to how we can make our community a safer place.
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April 3rd, 2024
April 8th, 2024
April 11th, 2024
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Kappa Week 2024
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The Epsilon Eta Chapter of Kappa Alpha Psi will be hosting Kappa Week April 16th - 20th! Join them for a week full of fun and informative activities.
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African Food Delivery
On Sunday April 14th, ASA will be having their African Food Delivery.
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The delivery form will open the week of the 14th!
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African Wedding Experience
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ASA will be hosting a Fake African Wedding on Sunday, April 28th at 5pm in the SUB Georgian Rooms!
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Indulge in a delightful feast of authentic African cuisine, featuring mouthwatering dishes from various regions. Experience the beats of Africa as our talented musicians and dancers showcase their incredible skills. You won't be able to resist tapping your feet and joining in the celebration. Don't forget to dress your best in your favorite African attire or come as you are, and let the spirit of Africa embrace you. Capture the memories at our vibrant photo booth, complete with traditional props and accessories. This African Wedding Reception is not just an event; it's an opportunity to celebrate love and unity, African style. Book your spot now and be a part of this unforgettable experience
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Kirksville Diversity Festival
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The annual Kirksville Diversity will be held on April 27th! Everyone is welcome to come and participate in the festivities. If you or your organization are interested in having a table at the event, email diversity@truman.edu and well be happy to have you!
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The CDI Offer Engage Trainings for Student Organizations!
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Engage is a violence & harm prevention program, created by Missouri Partners in Prevention. The program was developed to frame bystander behavior within the context of community connection and sense of belonging. We hope these sessions will bring insight to how we each can make our community a safer place. Contact us to request a group session for your Organization!
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Safe Zone Training Continues this Semester
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This semester the CDI will continue to offer Safe Zone Trainings for faculty, staff, and students. Click here to view all the available dates and register for a session.
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Fresh Start Fridays Continue this Month!
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Carve out some time for yourself and join Dr. Donahue in the library for some guided breath work and stretching. What better way to go into the weekend than with some mindfulness and centering.
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The Center for Diversity and Inclusion (CDI) mission is to empower Truman State University community by dismantling disparities which prohibit fair and inclusive access to our resources, services, and programs, simultaneously strengthening the interpersonal relationships with historically unrepresented and systematically minoritized students. CDI believes it is the responsibility of every individual to intentionally contribute attitudes of open-mindedness that helps foster a culture of respect, inclusion, and belonging. Through academically, socially, and culturally responsive programming, CDI will continue to encourage students, administrators, faculty, and staff at Truman State University to engage in meaningful, transformative experiences while celebrating personal uniqueness and communal solidarity.
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