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Arab American History Month Spotlight!
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Arab American Heritage Month is a celebration in the United States that honors the contributions and achievements of Arab Americans to the country's history, culture, and society. It is observed annually in April, highlighting the rich heritage, diverse cultures, and significant contributions of Arab Americans to various fields, including art, music, literature, science, politics, and business. The month-long celebration aims to promote understanding, respect, and appreciation for Arab American history and culture while raising awareness about issues affecting Arab American communities.
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Calling all graduates... and friends!
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If you or anyone you know will be graduating this spring, be sure to register for one or both of our graduation celebrations. We want to recognize you for your accomplishments and give you a space to rejoice with your Truman fam!
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Topic:
How to change the way we feel when unmotivated or stuck?
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Answer:
Sometimes, we need to take a break and rest and relax and then come back to our work. We can get to a place of exhaustion or burnout and we are no longer very effective or productive. So, if you have come to a place of losing motivation or focus because you’ve been grinding really hard on the work then you may need to take a walk in the woods or rest in some way that helps you rejuvenate. Please do not call yourself lazy or something negative for resting and doing what needs to be done for your body/mind. That can get in your way of replenishing as you’ll be putting pressure on yourself to continue being productive even though the feedback is telling you that is not currently effective.
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The other common time that we find ourselves lacking motivation or positive progress is when we have put off doing work for quite some time and have fallen out of the path of positive momentum. Maybe we have procrastinated to the point where it’s all stacking up and it appears too hard of a hill to climb. It helps to find one task that is easy and complete that and then do the next easy thing to begin to build positive momentum again. A body in motion tends to stay in motion. A body at rest tends to stay at rest. Action precedes motivation though we all want to feel fully motivated to complete the tasks that our lives are putting in front of us. This part takes will power and discipline as it is much easier to not do work than do work. Play is much more fun than work and seems to happen effortlessly. I hope this is helpful and that you are all as productive as needed to reach your goals!
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Tracy Parks, MA LPC
For more personalized guidance, feel free to reach out via email at lucas.fischer@cfmcares.com. Also, check out the peace paw hours at CDI on Tuesdays at 3PM, offering a relaxed setting to talk about various topics. Looking forward to assisting you on your journey!
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Our counseling staff wants to hear from you, so if you have a question, submit it here!
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This column provides general advice and is not a substitute for professional diagnosis or treatment. For specific assistance, please contact University Counseling Services directly
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Holi
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Namaste Nepal's annual Holi celebration was a success! Students, faculty, and staff from across campus to join in the joyous festival of colors.
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Day of Silence
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We wrapped up our Day of Silence with a Breaking of Silence on the Quad last Friday. Students that participated throughout the day were able to come and simultaneously raise their voices to release and raise awareness and live in solidarity.
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Black Maternal Mortality Presentation
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CDI Intern, Bailey Bryant, lead an exceptional presentation raising awareness about health disparities concerning maternal mortality in Black women. While focused on the specific demographic, Bailey offered resources for health advocacy that can be utilized by everyone.
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Kappa Week 2024
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The Epsilon Eta Chapter of Kappa Alpha Psi will be hosting Kappa Week April 16th - 20th! Join them for a week full of fun and informative activities.
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Self Defence 101
Join Student Government in one of their many sessions offering situational awareness and self-protection! Feel free to invite your friends and participate in any session that fits your schedule! We can't wait to see you there.
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Ebony Ball Masquerade
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Join us for this years Ebony Ball! The theme is Masquerade so bring your mask and come have a great time with us! There will be food, drinks and dancing.
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$3 presale tickets and $5 at the door
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April 20th at 5:30pm in the SUB Activities Room!
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SAKURA CAFE
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Join the Hanami Japanese Club at their Sakura Cafe! There will be performances and wonderful food!
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April 20th from 3-7pm in the SUB Georgian Room!
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On Sunday April 21st, ASA will be having their LAST African Food Delivery of the school year.
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This week’s dish is Rice with Beans + Chicken, a traditional Central African dish, most specifically in Congo (DRC). The dish consists of fluffy white Jasmine rice, serving as the canvas for a symphony of flavors. Nestled alongside is a savory medley of tender beans, simmered to perfection in a rich blend of aromatic spices and herbs, and red sauce.
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For a total of $10 + Free delivery. Additional $2 Homemade drink option available (Chapman) *Vegan & Vegetarian option available*
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SASU Wedding
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The South Asian Student Union is hosting a mock Desi Wedding for everyone to indulge in a piece south Asian culture. Check their instagram (@sasu.truman) for ticket information.
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Charity Date Auction
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Come support the Habesha Student Union in their charity efforts! Place a bid for the potential at winning a
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Kirksville Diversity Festival
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The annual Kirksville Diversity will be held on April 27th! Everyone is welcome to come and participate in the festivities. If you or your organization are interested in having a table at the event, email diversity@truman.edu and well be happy to have you!
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CDI Cook-Off Competition
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Dust off those aprons and submit a dish for the CDI cookoff next Saturday! Everyone is welcome to enter and also come sample the entries for voting.
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African Wedding Experience
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ASA will be hosting a Fake African Wedding on Sunday, April 28th at 5pm in the SUB Georgian Rooms!
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Indulge in a delightful feast of authentic African cuisine, featuring mouthwatering dishes from various regions. Experience the beats of Africa as our talented musicians and dancers showcase their incredible skills. You won't be able to resist tapping your feet and joining in the celebration. Don't forget to dress your best in your favorite African attire or come as you are, and let the spirit of Africa embrace you. Capture the memories at our vibrant photo booth, complete with traditional props and accessories. This African Wedding Reception is not just an event; it's an opportunity to celebrate love and unity, African style. Book your spot now and be a part of this unforgettable experience
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New Orleans History Class!
Discover the Rich Tapestry of New Orleans: Enroll in JINS 300 'Culture Crossroads' Today! Still Searching for the Perfect Course? Explore the History and Soul of NOLA with Us!
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Enroll through TruView Now!
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The CDI Offer Engage Trainings for Student Organizations!
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Engage is a violence & harm prevention program, created by Missouri Partners in Prevention. The program was developed to frame bystander behavior within the context of community connection and sense of belonging. We hope these sessions will bring insight to how we each can make our community a safer place. Contact us to request a group session for your Organization!
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Safe Zone Training Continues this Semester
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This semester the CDI will continue to offer Safe Zone Trainings for faculty, staff, and students. Click here to view all the available dates and register for a session.
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Fresh Start Fridays Continue this Month!
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Carve out some time for yourself and join Dr. Donahue in the library for some guided breath work and stretching. What better way to go into the weekend than with some mindfulness and centering.
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The Center for Diversity and Inclusion (CDI) mission is to empower Truman State University community by dismantling disparities which prohibit fair and inclusive access to our resources, services, and programs, simultaneously strengthening the interpersonal relationships with historically unrepresented and systematically minoritized students. CDI believes it is the responsibility of every individual to intentionally contribute attitudes of open-mindedness that helps foster a culture of respect, inclusion, and belonging. Through academically, socially, and culturally responsive programming, CDI will continue to encourage students, administrators, faculty, and staff at Truman State University to engage in meaningful, transformative experiences while celebrating personal uniqueness and communal solidarity.
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